Mindful in 5

Episode 1: Mindfulness Myth #1

June 06, 2021 Spiwe Jefferson Season 1 Episode 1
Mindful in 5
Episode 1: Mindfulness Myth #1
Chapters
Mindful in 5
Episode 1: Mindfulness Myth #1
Jun 06, 2021 Season 1 Episode 1
Spiwe Jefferson

Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way.

Join Us
Subscribe to the Classic Edition

Subscribe to the God Lovers Edition

Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Get weekly stories, solutions, monthly guided meditations, and exclusive invitations to live guided meditations only available for subscribers. 

www.mindfulin5.com or
www.spiwejefferson.com

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com

Show Notes

Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way.

Join Us
Subscribe to the Classic Edition

Subscribe to the God Lovers Edition

Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Get weekly stories, solutions, monthly guided meditations, and exclusive invitations to live guided meditations only available for subscribers. 

www.mindfulin5.com or
www.spiwejefferson.com

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com