Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Are You Like Tom?
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Tom hates the pandemic and everything about it...until he starts thinking about how his life is about to change. Are you like Tom? Could his conundrum be playing out similarly in your life? Get the takeaway and learn how you can apply mindfulness to increase your happiness and contentment where you are right now.
Music: Climb by Shane Ivers - https://www.silvermansound.com
More Links and Resources
- Download Mindful in 5 Sample Chapters
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