Mindful in 5

Episode 3: Mindfulness Myth #2

June 13, 2021 Spiwe Jefferson Season 1 Episode 3
Mindful in 5
Episode 3: Mindfulness Myth #2
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Mindful in 5
Episode 3: Mindfulness Myth #2
Jun 13, 2021 Season 1 Episode 3
Spiwe Jefferson

Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and unpack the real purpose and true value of meditation.

Join Us
Subscribe for the Classic Edition

Subscribe for the God Lovers Edition  

Subscribe to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive weekly companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly. 

www.mindfulin5.com or
www.spiwejefferson.com

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com

Show Notes

Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and unpack the real purpose and true value of meditation.

Join Us
Subscribe for the Classic Edition

Subscribe for the God Lovers Edition  

Subscribe to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive weekly companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly. 

www.mindfulin5.com or
www.spiwejefferson.com

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com