Mindful in 5

Mindfulness Myth #4

July 10, 2021 Spiwe Jefferson Season 1 Episode 7
Mindful in 5
Mindfulness Myth #4
Show Notes

My mind races all the time! I can't get my thoughts to settle down. Meditation must not be for me. It's a myth! In this episode we debunk it and talk about one of the hardest aspects of meditation to master: taming the toddler. Don't be discouraged. You can do it.

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Music: Climb by Shane Ivers - https://www.silvermansound.com