Mindful in 5

Episode 9: Mindful Myth #5

July 20, 2021 Spiwe Jefferson Season 1 Episode 9
Mindful in 5
Episode 9: Mindful Myth #5
Chapters
Mindful in 5
Episode 9: Mindful Myth #5
Jul 20, 2021 Season 1 Episode 9
Spiwe Jefferson

In this quick episode we talk about the final and most challenging myth in our series: I don't have time!
Take a quick listen to why it's important to give yourself the luxury of time for self care. After all, if you don't take time to replenish yourself, how will you be any good to others?

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds.

Join Us
Subscribe for the Classic Edition
Subscribe for the God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com

Show Notes

In this quick episode we talk about the final and most challenging myth in our series: I don't have time!
Take a quick listen to why it's important to give yourself the luxury of time for self care. After all, if you don't take time to replenish yourself, how will you be any good to others?

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds.

Join Us
Subscribe for the Classic Edition
Subscribe for the God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com