Mindful in 5

Episode 16: 6 Coping Mechanisms With Scot

September 10, 2021 Spiwe Jefferson Season 1 Episode 16
Mindful in 5
Episode 16: 6 Coping Mechanisms With Scot
Show Notes

Everyone is experiencing the same pandemic. So how is it that some people do so well while others struggle so much? Get 6 effective coping mechanisms from this week's sage guest, Scot.

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Music: Climb by Shane Ivers - https://www.silvermansound.com