Mindful in 5

Episode 12: Mindfully Bolster Your Dreams

August 15, 2021 Spiwe Jefferson Season 1 Episode 12
Mindful in 5
Episode 12: Mindfully Bolster Your Dreams
Chapters
Mindful in 5
Episode 12: Mindfully Bolster Your Dreams
Aug 15, 2021 Season 1 Episode 12
Spiwe Jefferson

You have a dream or goal that you're excited about! You set about making it happen but pretty soon other people (including your friends and family) start throwing rocks at your plans. Even worse, you're now doubting whether you can succeed.  Try this technique to straighten your path and run your marathon.

This week we were going to bring you an interview with Scot but we weren't pleased with the sound quality so we will present it to you when we sort out the technical issues. Stay tuned for an excellent interview with Scot!

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Need a previous email? Email an inquiry to [email protected] with the podcast episode number to receive the corresponding meditations.

Join Us
Subscribe for the Mindful in 5 Classic Edition
Subscribe for the Mindful in 5 God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Also rate Mindful in 5 on www.trustpilot.com.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com

Show Notes

You have a dream or goal that you're excited about! You set about making it happen but pretty soon other people (including your friends and family) start throwing rocks at your plans. Even worse, you're now doubting whether you can succeed.  Try this technique to straighten your path and run your marathon.

This week we were going to bring you an interview with Scot but we weren't pleased with the sound quality so we will present it to you when we sort out the technical issues. Stay tuned for an excellent interview with Scot!

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Need a previous email? Email an inquiry to [email protected] with the podcast episode number to receive the corresponding meditations.

Join Us
Subscribe for the Mindful in 5 Classic Edition
Subscribe for the Mindful in 5 God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Also rate Mindful in 5 on www.trustpilot.com.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com