Mindful in 5 Podcast

TJ on Surviving Calamity

• Spiwe Jefferson • Season 1 • Episode 15

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After a big misunderstanding, TJ drops wisdom on how he mindfully dealt with two specific calamities in his life. 

In the book Mindful in 5, these events would be considered the seasons of Dark. If you are facing seemingly insurmountable hardship in your Dark season and wondering how on earth mindfulness can help, this episode is for you.

Team God Lovers: remember that even if it feels like God is nowhere to be found and you are alone, He is closer in your Dark season than at any other time. Perhaps the reason you can't see Him is because that broad expanse of nothing you see in front of you is His back while He's carrying you.  

Receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Need a previous email? Email an inquiry to info@spiwejefferson.com with the podcast episode number to receive the corresponding meditations.

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