.jpg)
Mindful in 5 Podcast
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.
Mindful in 5 Podcast
Staying Upbeat With Miquel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Did you know that according to the Mayo Clinic, laughter has these many benefits:
- Stress relief: It's hard to be stressed when you're laughing. Decrease your stress response and blood pressure, and increase your sense of relaxation with a good guffaw.
- Organ Stimulation: Greater intake of oxygen-rich air increases the release of endorphins and stimulates your muscles, lungs, and heart.
- Improve immunity: Long term, dwelling on positive thoughts can release neuropeptides that help battle stress and can boost immunity.
- Pain Relief: laughter can prompt the body to release its own natural painkillers.
If you haven't laughed today (or if you have and would like more), listen to this incredibly fun episode with my wonderful guest, Miquel, who shares her secrets for staying upbeat, and infuses a lot of fun and laughter along the way.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...