In this companion to Episode 11 (Why Banish Fear), get your 5-step mnemonic to tame fear. You don't have to let it grow huge and consume you when fear rears its ugly head. Set aside at least 5 minutes (or as long as you need) to practice this technique any time you feel afraid.
Sign up to receive your 5-step proven checklist to boost your meditation practice. You'll get this week's companion 5-day 5-minute meditations in next week's email, and breathe with me through this month's guided meditation.
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Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.
Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly, companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com