Mindful in 5

Episode 17: Technique: 5 Steps to Tame Fear

September 19, 2021 Spiwe Jefferson Season 1 Episode 17
Mindful in 5
Episode 17: Technique: 5 Steps to Tame Fear
Show Notes

In this companion to Episode 11 (Why Banish Fear), get your 5-step mnemonic to tame fear. You don't have to let it grow huge and consume you when fear rears its ugly head. Set aside at least 5 minutes (or as long as you need) to practice this technique any time you feel afraid.

Sign up to receive your 5-step proven checklist to boost your meditation practice. You'll get this week's companion 5-day 5-minute meditations in next week's email, and breathe with me through this month's guided meditation.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com