Mindful in 5

Get the Most for Your Mindfulness Journey

January 07, 2022 Spiwe Jefferson Season 2 Episode 32
Mindful in 5
Get the Most for Your Mindfulness Journey
Show Notes

It's a new year and a time when people are looking for new tools to help transform for the better. Tame fear and anxiety with consistent use and commitment to your mindfulness meditation practice. In this episode, Renee and Spiwe discuss how you can get the most benefit from your Mindful in 5 book.

Boost Your Mindfulness Practice
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In your Mindful in 5 Book:
Check out pages xv - xvii for how to get the most of out your Mindful in 5 experience.

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The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro audio by James Pierce www.discoverthevoice.com