Mindful in 5 Podcast

Your Holiday Coping Tool: Mindful Hug

December 04, 2021 Spiwe Jefferson Season 2 Episode 30
Mindful in 5 Podcast
Your Holiday Coping Tool: Mindful Hug
Show Notes

Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed.

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See page 25 in the Practice section of the book for an example of how to use the Mindful Hug

Mindful in 5 Tools You Can Use

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com