Mindful in 5

Holiday Coping Strategy: Manage Relationship Access

December 12, 2021 Spiwe Jefferson Season 2 Episode 29
Mindful in 5
Holiday Coping Strategy: Manage Relationship Access
Show Notes

Discover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays.

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See page Day, Chapter 8, p. 147 of the book for a quick primer on mindful friendships.

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The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro audio by James Pierce www.discoverthevoice.com