Mindful in 5

Holiday Coping Tool: Relationship Triangle

December 21, 2021 Spiwe Jefferson Season 2 Episode 30
Mindful in 5
Holiday Coping Tool: Relationship Triangle
Show Notes

Not to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships.

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In your Mindful in 5 Book:
See Dark, Chapter 8: Harboring Resentment
See Dark, Chapter 14: Acknowledge Hurt
See Day, Chapter 11: Love Anyway

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Proactively manage relationship access to more fully enjoy your holidays.

Give yourself a mindful hug and reset your intentions when stress or anxiety creep in.

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The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro audio by James Pierce www.discoverthevoice.com