In this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing.
*So there are no surprises, this conversation discusses issues including depression, anxiety and sexual assault.*
Mandy is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach, a Gray Area Drinking Coach, and Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She specialises in mindset and recovery coaching, focusing on the impact that trauma and mental wellbeing have on problematic alcohol use.
It was reading Mandy and Kates's brilliant book, Love yourself Sober, that inspired me to ditch drinking over the past five months. I’m aware that I say this from a place of privilege as being addicted to alcohol is a whole other ball game. But I share this because my physical and mental health has benefited massively from not drinking, and so perhaps this period of sobriety may last much longer than I previously planned.
This is a searingly honest conversation where Mandy talks about:
Follow Mandy on Instagram
Find out more about Mandy's work and coaching
Follow Love Sober on Instagram
Discover more about the Love Sober podcast, courses and community
Check out the brilliant book Love Yourself Sober: A self-care guide to alcohol-free living for busy mothers by Mandy Manners and Kate Baily
Fancy a little more burnout chat?
Find me on Instagram and Facebook
Check out my blog at www.flictaylor.com
Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you.
Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.
Fancy a little more burnout chat? Let's continue the conversation.
Find me on Instagram, TikTok and Facebook
Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com
In this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing.
*So there are no surprises, this conversation discusses issues including depression, anxiety and sexual assault.*
Mandy is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach, a Gray Area Drinking Coach, and Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She specialises in mindset and recovery coaching, focusing on the impact that trauma and mental wellbeing have on problematic alcohol use.
It was reading Mandy and Kates's brilliant book, Love yourself Sober, that inspired me to ditch drinking over the past five months. I’m aware that I say this from a place of privilege as being addicted to alcohol is a whole other ball game. But I share this because my physical and mental health has benefited massively from not drinking, and so perhaps this period of sobriety may last much longer than I previously planned.
This is a searingly honest conversation where Mandy talks about:
Follow Mandy on Instagram
Find out more about Mandy's work and coaching
Follow Love Sober on Instagram
Discover more about the Love Sober podcast, courses and community
Check out the brilliant book Love Yourself Sober: A self-care guide to alcohol-free living for busy mothers by Mandy Manners and Kate Baily
Fancy a little more burnout chat?
Find me on Instagram and Facebook
Check out my blog at www.flictaylor.com
Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you.
Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.
Fancy a little more burnout chat? Let's continue the conversation.
Find me on Instagram, TikTok and Facebook
Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com