Dillan DiGiovanni | How our wellness helps us navigate both chosen and unexpected change

In this episode I share an everyday burnout conversation with Dillan DiGiovanni.

Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops & community events.

Dillan's life and work inspires people of all identities. His lived experience with change shines brightly through his compassionate support for clients navigating the lifelong and challenging path to finding and becoming their true selves. 

Since Dillan has experienced transformation with his own health, career, transition and spirituality, he strives to share the beautiful wisdom that highlights our wellness as fuel for our resilience and as the foundation that roots and holds us as we face and thrive through adversity.  

Dillan identifies as a Buddhist and a beginner every day, making him a beloved coach for those facing challenges in the modern human experience, particularly with issues around identity, belonging, purpose, wellness, self-acceptance and compassion for others. 


This episode covers: 

• How dealing with the changes we chose is different to the changes that happen to us
• The importance of being on your own side
• How our evolution can challenge those closest to us
• Why its important to focus on your health when life feels impossible
• Where does the refill come from in entrepreneurship?
• The best gift you can give kids is to lead by example
• Dont be afraid of the dark corners because that's where the growth comes from 
• The importance of being authentic in social media  interactions 

Items mentioned in this episode:

TEDXSomerville - How to get out of your own way - Dillan DiGiovanni

TEDxUConn - You make a dent that matters - Dillan DiGiovanni

The work of Pema Chodron


To find out more about  Dillan's work and his coaching:

Get more Dillanspiration on his website

Follow him on Instagram and LinkedIn


Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com