In this episode, I chat with Natalie Costa, founder of Power Thoughts.
Natalie Costa is an award-winning coach, speaker, author, and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts!
With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Natalie created Power Thoughts. Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered to tackle modern day life.
Natalie has been featured in both national press and TV, such as Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph, Stella Magazine, and is one of the Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’
In this episode, Natalie shares how she supports kids explore their 'big' feelings to help them grow and develop the confidence they need to manage the pressures of school, perfectionism, fear of failure, and all the potential anxiety and overwhelm that life transitions can often bring.
And, I'm a firm believer that when we're looking through the burnout box it's important to recognise that behavioural patterns and those negative overworking, overachieving habits can often begin when we’re young.
I hope you enjoy this brilliant everyday burnout conversation that looks at burnout through an insightful and different lens.
Find Natalie @powerthoughtsnc
For more information on Power Thoughts make sure to check out Natalie's website
Fancy a little more burnout chat?
Find me on Instagram and Facebook @flictaylorwrites
Check out my blog at www.flictaylor.com
Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you.
Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.
Fancy a little more burnout chat? Let's continue the conversation.
Find me on Instagram, TikTok and Facebook
Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com
In this episode, I chat with Natalie Costa, founder of Power Thoughts.
Natalie Costa is an award-winning coach, speaker, author, and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts!
With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Natalie created Power Thoughts. Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered to tackle modern day life.
Natalie has been featured in both national press and TV, such as Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph, Stella Magazine, and is one of the Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’
In this episode, Natalie shares how she supports kids explore their 'big' feelings to help them grow and develop the confidence they need to manage the pressures of school, perfectionism, fear of failure, and all the potential anxiety and overwhelm that life transitions can often bring.
And, I'm a firm believer that when we're looking through the burnout box it's important to recognise that behavioural patterns and those negative overworking, overachieving habits can often begin when we’re young.
I hope you enjoy this brilliant everyday burnout conversation that looks at burnout through an insightful and different lens.
Find Natalie @powerthoughtsnc
For more information on Power Thoughts make sure to check out Natalie's website
Fancy a little more burnout chat?
Find me on Instagram and Facebook @flictaylorwrites
Check out my blog at www.flictaylor.com
Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you.
Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.
Fancy a little more burnout chat? Let's continue the conversation.
Find me on Instagram, TikTok and Facebook
Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com