Unraveling - conversations around emotional wellness, trauma and healing

Episode two - Michele's story

July 11, 2021 Reilly Scott/Michele Berthiaume Season 1 Episode 2
Unraveling - conversations around emotional wellness, trauma and healing
Episode two - Michele's story
Show Notes

In this episode, Reilly takes on the role of the interviewer and guides us in an exploration of Michèle's story, including her experience with "mental illness", the family dynamics that may have contributed to Michèle's struggles, how her views of "mental illness" and "depression" have changed over time and how blogging with vulnerability has helped her heal. 


Trigger warning: subject matter includes conversation around suicide and family/developmental trauma. Please take care while listening.


Gabor Maté and his book When the Body Says No:

https://drgabormate.com/book/when-the-body-says-no/


Polyvagal Theory resources: 


Gabor Maté and Trauma (he does not have specific books on trauma but rather, trauma is a topic that is interwoven in most of his work): https://drgabormate.com/topics/ 


Attachment Theory resources:


Dr. Nicole LePera (aka The Holistic Psychologist https://instagram.com/the.holistic.psychologist?utm_medium=copy_link ) and her book How to do the Work: https://theholisticpsychologist.com/book/ 


Lifestyle medicine clinic and Dr. Kilpatrick: https://www.hflmc.ca/ 


Brené Brown: https://brenebrown.com/ 


Podcast host who spoke to Reilly about healing a little bit every time we share our story:
https://open.spotify.com/show/6VfxHxQV7RfQYzv2yRBZjb?si=xIDr9_egTQq-p_zK2IFUYw&dl_branch=1