In this episode Reilly and Michele dive into nervous system dysregulation, what it means and ways that they've learned to care for their nervous systems.
The Polyvagal Theory:
Nagoski Sisters and burnout/completing the stress cycle:
Mammal coming out of freeze/shut down: https://youtu.be/Ox7Uj2pw-80
When the Body Says No by Dr. Gabor Maté: https://drgabormate.com/book/when-the-body-says-no/
Compassionate inquiry training: https://compassionateinquiry.com/online-training/
Tools for regulating:
Trauma/tension release exercises and David Berceli: https://traumaprevention.com/