"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." - Thich Nhat Hanh
“This love and life are not different.
This love and God are not different.
This love and consciousness are not different.
This love and the Absolute are not different.”
— Mooji, White Fire: Spiritual Insights and Teachings of Advaita Zen Master
"Yeeahhhhh" - Oprah
Open-mouth smile, and while inaudibly mouth breathing, notice the current of Love you can feel within on your next, gentle exhale. Even when you stop smiling you can stay with this current... you can keep some attention on and AS this Love. Use this practice to help you instantly shift back into your Truth, to give you permission to stay on your Throne, to stay in genuine gratitude, no matter what. Happy Thanksgiving!
I Love you,