Morning Coffee Talk @059
Morning Coffee Talk @059
Daily Program 16 giugno 2026
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2 ROUNDS
1000mt Row/Ski Erg
50 Thrusters 20/15kg
30 Pull Ups
Time Cap 22’
ADVANCED
2 ROUNDS
1000mt Row/Ski Erg
50 Thrusters 30/20kg
30 Chest to Bar
SCALED
2 ROUNDS
1000mt Row/Ski Erg
50 Thrusters 1DB 15/10kg
30 Pull Ups
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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