Morning Coffee Talk @059
Morning Coffee Talk @059
Daily Program 19 giugno 2026
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DUMBBELL FLOW
5 SETS - START EVERY 2’30”
1 Round Left Arm + 1 Round R ight Arm
1 Devil Press
2 Hang Snatches
4 DB OH Lunges
8 DB Hang C&J
W.O.D.
TEAM OF 2 - FREE CHANGE
80 Calories
90 Burpees Over the Line
100 Wall Balls
Time Cap 14’
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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