Wisdom Work
Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!
Wisdom Work
Validating Your Own Feelings
In this episode of Wisdom Work, Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace.
Join us for an honest conversation about personal growth, relationships, and cultivating more peace in everyday life. Let’s get into it!
Timestamps:
00:29 - Podcast start!
1:25 - What to expect in this episode
2:00 - What does Christy think of self-validation?
6:50 - How can we show up for ourselves without others?
24:10 - Not getting stuck in your feelings
29:40 - Finding strength in vulnerability
32:10 - The weight of our words to our kids
34:58 - Shame vs guilt and finding pride
41:15 - Modeling conflict resolution
44:35 - Harmonizing with life
48:05 - Closing thoughts and nourishment