Wisdom Work
Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!
Wisdom Work
Finding Peace with Your Body: A Discussion with Johanna Kulp
Johanna Kulp, author of Finding Peace with Your Body, is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered.
In this episode of Wisdom Work, Johanna discusses her strategies, from self-reflection techniques to navigating tough conversations, to help women build healthier relationships with their bodies. She shares valuable knowledge that not only enhances personal well-being but can be passed on to others, promoting peace and understanding.
Join us as Johanna Kulp appears as the first guest on Wisdom Works, offering far more than we could ever have anticipated!
Timestamps:
00:31 - Podcast Start
1:40 - Who is Johanna Kulp?
4:00 - How did Johanna get to her position and find her passion?
7:35 - How can people start improving their relationship with their body?
18:05 - Being more than your body
23:30 - Understanding your impact on others
27:00 - How do you handle people’s impact on you?
29:00 - Teaching your kids a healthy food relationship
36:40 - What is health?
39:25 - How do y43:ou ensure your kids find a good relationship with food?
43:35 - Takeaways and insights from Johanna
46:30 - How can people find and learn more about Johanna?