Wisdom Work
Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!
Wisdom Work
Prioritizing Presence: Creating Space to Hear Inner Wisdom
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Life gets noisy. Between constant notifications, busy schedules, and the pressure to always be doing something, it's easy to lose touch with ourselves.
In this episode of the Wisdom Work podcast, Christy and Christa explore what it really means to be present after pulling an inspiration card that sets the tone for the conversation. They reflect on how everyday distractions can take us away from our relationships, our well being, and our inner wisdom.
Along the way, they share simple practices that have helped them slow down to create healthier boundaries with technology, using breathwork, Yoga Nidra, and mindfulness to regulate the nervous system. They also talk about letting go of old patterns, embracing rest alongside productivity, and honoring the natural rhythms of life instead of constantly pushing through.
If you've been feeling overwhelmed or stretched too thin, this episode is a gentle reminder that sometimes the clarity you're looking for doesn't come from doing more, it comes from being fully present.
Christy McCaffrey’s Personal Website
Timestamps:
0:00 - Welcome to Wisdom Work
0:40 - Card Pull on Presence
1:52 - Phone Boundaries at Home
3:36 - Quiet the Noise
6:56 - Presence With Yourself
9:06 - Breath and Nervous System
12:10 - New Grid Mindset
17:15 - Living in the Now
20:47 - Work Rhythms and Rest
23:51 - Women Cycles and Balance
29:44 - Presence as Connection
34:18 - Oak Tree Higher Self
36:42 - Thank you for listening