Wisdom Work
Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!
Wisdom Work
Healthy Holidays
On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook.
In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies want/need, how to counteract social anxiety and other typical holiday stressors, and lastly how to frame our mindset for a more enjoyable and stress free holiday experience.
As always we are sharing tips and tools that can help us all better align within so that we can show up in our lives for ourselves and those around us in a more authentic, balanced and healthy way.
Christa’s supplement suggestions to help boost your immune system:
JuicePlus+
Probiotic
Fish Oil
Vitamin D
Vitamin C
B Complex
Magnesium
Any further questions you can email: Christa.Mantey@gmail.com
Download The Wisdom Work Gratitude Meditation Album today! Visit the link in our bio @thewisdomwork on Instagram for a direct link to purchase.