Welcome to the very first episode of The Energy Exchange’s first season: Building a Foundation. We’re exploring the ways to build our mind, body, and spiritual toolbox to help us live happier and healthier lives.
We asked, you answered. 89% of our instagram followers fear change. Why do we fear change? Why is change so hard to make? Usually because it’s forced upon us and wildly uncomfortable. Well homie, it’s time to move away from our comfort zone and start seeking better for ourselves.
In this episode, Alex and Lexi explore the idea of intentionally making everyday choices that improve our lives. Most of us are going day to day without the intention of inviting healthy change into our lives which ultimately leaves us stuck in our undesirable ways. These 20 minutes also dissect how to tell it’s time for change- and let us warn you, we’re all in need of some new energy.
This episode leaves you with tangible steps on how to identify it’s time for change and gives you a fresh reminder that if you want to live a peaceful life, you have to consciously expand your thinking, choose the environment that fits in with your ideal self, and actively seek ways to live as the person you want to be.
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