The Energy Exchange

Overcoming Limiting Beliefs X THE MIND PALACE

June 08, 2021 Alex & Lexi Season 1 Episode 2
The Energy Exchange
Overcoming Limiting Beliefs X THE MIND PALACE
Show Notes

Do you know that voice in your head? The one that’s always telling you why you aren’t worthy of having what you want? Yes, homies, that one. We all have it, and it’s often tough to get the voice to STFU. Sometimes our entire persona can be driven by this voice that ultimately stops us from living authentic, aligned, and powerful lives. 

With great pleasure, Lexi & Alex welcome their first guest expert, Sophia Dimuccio, also known as @themindpalace.ca.  This week we explore tangible ways to change our self-narrative and become aware of our self-limiting thoughts and what they are rooted in. We often have this idea of “how things should be” and place expectations on how we “should” think, act, and feel. This internalization ends up creating beliefs that prevent us from seeking out more from life. 

Sophia gives us insight into how our mind is a muscle that needs to work out to lead a peaceful and happy life. You’ll leave this episode with the awareness of how to identify your subconscious beliefs, how to explore and transform your beliefs, and exercises to learn more about who you are and what you want. So if you find yourself wondering why you think the way you do or getting disturbed by your own thoughts, this episode is for you.


Sh*t’s about to get really uncomfortable (in a good way!). Let’s go. 


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