The Energy Exchange

F*ck Fear X Mental Health With Meaghan

June 22, 2021 Alex & Lexi Season 1 Episode 4
The Energy Exchange
F*ck Fear X Mental Health With Meaghan
Show Notes

It’s Tuesday, homies. Are you ready for another week of building a foundation? We know we are. Join Alex and Lexi this week as they welcome Mental Health With Meaghan onto the podcast. Have you ever felt jealous, insecure, manipulative, possessive, or undeserving? You can thank fear for that.

Meaghan helps us to understand we’re all driving on the highway of life, with fear as our passenger. This often subconscious experience drives our thoughts, emotions, and actions. Despite our best efforts to ignore fear, Meaghan explains that fear will always manifest as other emotions whether we notice it or not. 

This week we’re exploring the ideas of our body images and how many of us are afraid of being seen as not worthy by society. We also discuss relationships and how fear can drive so many unhealthy ways of communicating, not committing, or self-sabotaging. But don’t worry homies, Meaghan leaves us with tangible steps on how to overcome our fears and live joyous, empowered, and loving lives.

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