Mind, Ego, & Intelligence

Tune into this weeks episode to explore the dance between the different voices going on inside your head. In this episode we will meet and greet these 3 components and explore ways to tune into the high self frequency of honoring and listening to your own innate intelligence. 

Transcript

[00:00] Taylor Wilhelm: The light.

[00:10] Justin Grava: Ready?

[00:11] Taylor Wilhelm: Hi, everyone. Welcome back to another episode of Cosmic Connections. Taylor and Justin here. We are so excited to reconnect with everyone today. And yeah, happy day, happy day, happy day.

[00:25] Justin Grava: Very excited to be back. Always a blessing to get to sit on here and chat with you, Taylor. We have such a fun time when we come on. It doesn't really feel like a call unless we make it.

[00:35] Taylor Wilhelm: But we don't get too serious. We're not getting too serious, right?

[00:40] Justin Grava: We want to keep it fun, keep it light, but love being here. So happy to change record again.

[00:46] Taylor Wilhelm: Same. So, y'all, last episode, we dropped in with the breath and Justin and I just opened our podcast, Premeditation Prayer together with a breath. And we're just curious, you know, let us know if you tapped in with your breath, if you tuned in, see how that relationship goes. The breath is such a special gift we have and such a tool. It's free to everyone. If you didn't get to tune into the last episode, check it out because you'll know what we're talking about. And Justin, I'm curious. How did that breath make you feel today?

[01:28] Justin Grava: Honestly, it kind of just blew my mind. So Taylor had us do some deep breath in, deep breaths out, holding in, some holding out won't dive too much in. But I was basically just so in the moment that I was like too focused and too engaged. I was like I almost had to come back to my body a little bit. It was intense. It really felt like a drug. It's crazy.

[01:53] Taylor Wilhelm: Yeah. The breath is so powerful. You can get a lot of clarity and find a lot of presence and self compassion using the breath. So definitely go check that episode out if you haven't seen it yet. And today I'm going to lead us into something that for me and my journey, once I built this relationship with my breath, it's an ever going relationship. I was able to hear this static buzz that was always in the back of my mind about things I was doing, things I truly wanted to do. You know, I believe it's my consciousness, my soul self that is the static buzz. But it was the breath that allowed me to notice it.

[02:40] Justin Grava: Interesting. So actually you hear it as this constant buzz.

[02:45] Taylor Wilhelm: Yeah, I describe it as a buzz, but it's like this feeling of I'm going to use an example today. It's like when someone's making a choice or living out of alignment, it's like that little feeling that tells you something's off, but sometimes you don't want to address it because you're like, oh, my god, what kind of work is going to go into addressing or what is that voice? It sounds like it's a higher self. Right? What does it really want to tell me? But, you know, with that voice comes change and practice and discipline and self and will. All these things that can be challenging, interesting.

[03:21] Justin Grava: Yeah, it's going to be excited to see how using the breath is like that bridge there. But then when you get there, what is that buzz and how can you hear it and do all these things that you're talking about?

[03:35] Taylor Wilhelm: Do you feel like you have a buzz?

[03:37] Justin Grava: Oh, 1000%. And I was curious to use the buzz because I don't know if buzz is the word. It's almost just like I guess the word is urges. There's like urges to do certain things or like say certain things or be certain places. And for me it was like beginning. There was before I started using the breath and working on it, there was so many different urges that I didn't have any control. And the more I got understood which ones weren't mine, which was from social media, read all these things, it quieted down. So there was like these primal like I would normally be chill and then I'll have this urge to go to the grocery store. Why? Right. And oh, I meet someone there. It's like an urge to me, I guess the word.

[04:28] Taylor Wilhelm: Yeah. And now you feel like you have more clarity from using the breath.

[04:33] Justin Grava: Right.

[04:36] Taylor Wilhelm: The example I'm going to use today is going to just drop us right in. But let me know if it makes sense because I've never really tried to put this into words before. So imagine that you're someone who goes to work every single day and when you get home, you have the same routine. You get home from work and you open the freezer, you see your ice cream. You know that after work, while you watch TV, you eat your ice cream. And this is 13. Right. So for me, the static buzz would be that little voice that's maybe suggesting that we don't eat it, but it's like the power of eating it and we've done it so long is so much more solidified in our mind that we're like, okay. And so the way that I want to break this down today is when we open the freezer. This is not my personal example, but my personal example with this would be social media, which I can talk about after, but like say that I open the freezer and there is ice cream sitting in there. My eyes see the ice cream and the eyes communicate to my mind. So part one is the mind and the mind is the one that's like it's our senses. So the mind is like, OOH, ice cream. Right. It's all through our eyes, the sense of our eyes. So our mind isn't really like the decider, it's like the recognizer. Oh, bowl, cup, ice cream, warm, cold, hot. Right. So part one is going to be the mind. Well, then the mind goes to the ego. And the ego is the one the inus. Right. Ego is what separates us from the collective. The whole. It's like, what makes us unique? And we can, like we've talked about in other episodes, befriend our ego. Ego does not have to be the enemy. We can learn how to work with it. But ego is what makes us in, is unique. It makes us separate. And so it also is the center of pleasure and pain. So when the mind says, the eyes see the ice cream, then the mind's like, ice cream. The mind sends that signal to the ego. Ego, ice cream. And the ego says, OOH, pleasure. Ice cream. Right? Immediate instant gratification. The static buzz is the third part, which would be intelligence, you know, consciousness, soul, whatever you want to call it. That's the static buzz. That's like, excuse me, ego in mind, can I ask a question? And, you know, mine doesn't lie. It just says what it sees. And it's like, you know, ego is like intelligence. Like, we wish you wouldn't ask this question, but we're already here. And mine's. Like, question. What? And so they're open to it. And that's when intelligence says, what happens after months of eating ice cream every day? And how do you feel? And mine doesn't lie. It's like, oh, my trousers are tight, and I feel bad about my body, and I'm in a shame loop. And intelligence is like, yeah, well, what would it take to break this? And that's where ego and mind have to decide. Like, will comes from intelligence. When is the day that you can be strong enough not to eat the ice cream and instead breathe, go for a walk, when you're completely changing the pattern? So I like to use, as we get to know the self, these three avenues of our head space, because they all operate so differently. And once we can kind of hear this analogy when we go to do the thing, you know, for me at social media, when I go to Scroll, I can easily start scrolling and lose it. But in the very back of my mind, there's that voice that's like, hey, you're trying to break up with social media a little bit. Like, put your thumb down. Will comes in right there, which 01:00 A.m. I going to choose.

[08:31] Justin Grava: Right? Do you find that there's of the three a point when you recognize it's happening to you? A lot of social media, but like.

[08:41] Taylor Wilhelm: Yeah, you recognize it. But I think the power to note is like, just because you recognize it, it takes extreme will to choose the voice that isn't the immediate gratification or pleasure. Because we're social media commercials, all these things train us subconsciously to want that instant gratification. So even me, who's working on this actively, sometimes I don't remove my thumb, but then those are the days that I'm sitting there later like, god, I can't believe I scrolled that long. Why did I do that? And it's like, will helps us overcome that person that's like, you can still be trying and be struggling. It's like we're constantly fighting what the world exists around, right.

[09:28] Justin Grava: And it is all programmed and set up in a way to be instant gratification, which, like you said, is constantly reaffirming that and that you need that. And if you don't have it, something is wrong. Right. Like, if you don't have that ice cream and you're not having that gravitation and you're bored and sitting there like, this is a bad thing and it's a whole bad endless loop.

[09:52] Taylor Wilhelm: What do you feel like? Did that analogy give you a good like, were you able to kind of see the things I'm talking about?

[09:58] Justin Grava: Right? Yeah. And like, three clear kind of stages and how it starts and a basic structure so you can actually apply it to pretty much anything.

[10:08] Taylor Wilhelm: So my challenge for everyone is to just start noticing when you're facing those situations. Start just observing yourself. Like, oh, my mind saw my phone and then my ego told me to pick up my phone. But my intelligence is telling me to go outside and start noting when these experiences come up. Because unfortunately, those programmed experiences, a lot of them are habits that aren't for our greatest good, but it's so hard for us to break away when we do it every day.

[10:41] Justin Grava: Yeah. And you led me into something like crazy because that's basically something I've been dealing with and I really spent time doing this past month, was looking at things that I, when I look back, like, and reflected like I didn't enjoy doing or I shouldn't be doing and whatnot. And I found a lot of them stemmed from nicotine, from hitting my little nicotine pen and drinking alcohol. So I am officially like a month out of nicotine, but for so long, right? Which was not fun, but it was awesome. And while I was doing it, I was really looking at all the times when I would, like, smoke and what that would lead because I would, like, hit it once and then it would make me want to eat and then it'd lead to me gaming and then me doing more and then not going and working out and feeling bad. Right. So it was understanding those main little triggers by using kind of your same program. Like, what is it that triggers me to do to see, like, the eyes. What did I see that triggered me doing that? And it was like, feeling or whatever.

[11:51] Taylor Wilhelm: Yeah. It's crazy. And so that is where we also can look at, you know, these two words. I've made a post about this before, but invent and innovate, right? So you can invent the same emotion over and over and over again, expressed in different ways. Like, let's use anger, for example. Someone can present their anger a million different ways and they might change it from time one to time two. But the common thing, they're inventing a new way to express their anger. The day they innovate is the day they completely form a new neural pathway and they say today I'm going to deep breathe instead of react. Right? We can react a hundred ways, I'm just inventing it in a hundred different ways. But I innovate. It the day that I said skirt, today is the day I breathe. And so for me, the breath is what led me to be able to understand all of this and seeing it in my body, in my nervous system. And we just kind of talked about the nervous system and how our breath is intertwined with the nervous system. Last episode. Yeah, I think it was last episode, right?

[12:59] Justin Grava: And like I said, the nervous system when it does start getting so heightened, when your eyes see that thing, right? And it goes to your brain when it's in a heightened state, it's not really like sitting there and thinking, it's like first thought ego response quick. And so you're doing things quickly out of habit without really thinking about why or whatever's happening and.

[13:25] Taylor Wilhelm: You experience the repercussions later, right?

[13:28] Justin Grava: Exactly. And so you're not using the breath and so the breath is a way where you're up so high and fast, right? It's not only to bring you in the moment but to calm you down and slow you down to arrive. Right. Where I just noticed that you were sitting there talking. When I start talking and I'm a little bit nervous talking on podcasts, I start talking faster and faster because I get excited and then I'm also nervous and I have to sit and breathe. And I heard you take a deep breath and I remember you told me just like take a deep breath and I was like I wish they could have seen the video. And so it's happening even here. Slow down the service. But the nervous system, right? Like arrive and allow your brain and your ego and everything to kind of slowly like work it out like it's not a big rush.

[14:23] Taylor Wilhelm: Yeah. And one of my mentors said something so powerful and it was that the attention is the most special thing we can give someone. Attention is our presence and attention is the closest way we can be to God is like god consciousness as always, put your in there. But it's like by being present with someone and truly being in the moment and listening to them from your heart versus letting yourself go into these modes where we're off in our thoughts, that is the purest thing you can offer another soul.

[15:05] Justin Grava: Wow, that was deep.

[15:07] Taylor Wilhelm: Yeah. And it's attention and attention is the breath. When we are paying attention to our breath, we are in the moment and we can truly be immersed in the energy of someone else. And when we hold space and our immersed in the energy of someone else, we're being of service and being of service is our highest calling. As a human? I believe so. It puts us in this natural heightened flow state our vibration is raising. We're attracting people who are also going to listen to us. And it's like the more we just give and surrender through attention. That is why I've honed in on this so much, because I just cannot express enough what it can do for our lives, how much it can literally change your life by just breathing into your physical body.

[15:52] Justin Grava: Right. I truly think, like, you're saying, it has so many repercussions later, like, just a single breath and like that single intention of I'm coming here, right, is like the trigger, the first domino that can knock off so many that chain reaction that just triggers so many things. Because when you come here, you're listening. You're not like, trying to listen to respond, right? You're listening to listen and then naturally respond. You're there with it.

[16:27] Taylor Wilhelm: Take the pressure that society and life puts on us and just like, arrive by using your breath. And it's literally a free tool that we all have. And the second that I sit in meditation or reflection, whether that's at the end of the day, the second I sit there and I'm literally just breathing and sitting right, the world kind of like, whoa, look how fast I've been going all day. Once I sit, sometimes I see that ****. I've lived in the illusion today. And the illusion for me personally is when I'm shallow breathing. I've been rushing from appointment to appointment without grounding myself. Maybe I haven't eaten properly because I've been too busy. It's just maybe I've gone to an event or a party that didn't really serve me. I thought I should do it for X, Y, and Z. And it's like the second that I breathe, I can see when I slipped out of my authenticity.

[17:30] Justin Grava: Right? Yeah, falling into that what was the word?

[17:34] Taylor Wilhelm: Illusion.

[17:35] Justin Grava: Illusion, right. Falling into the illusion is, I think, a way that I almost would describe it. Like falling into the state where you're being the way you are expected to be or acting or living in a way that is what you've always done, or what's comfortable or whatever it is.

[17:55] Taylor Wilhelm: The elusive what is you think it should look like, right?

[17:58] Justin Grava: Exactly like what you should be. And when you come out of that, when you are operating right after the breath and meditation and doing these things that put you in the flow state, the more you do it and the more there you are. During those, when you go to these illusion spots, it's very opening. You see how much you have to change to be in there and how not you it is.

[18:24] Taylor Wilhelm: And it's crazy how for me, if I didn't come to the breath that day, sometimes it's like, wow, how many days have I been lost here? And that's why we come to the breath at least once a day to check in because, unfortunately, we can lose ourselves. And it's this beautiful dance of not shaming yourself when you do lose yourself, just gently inviting yourself back, but acknowledging the importance of that daily visit because you can get lost for days, right?

[18:57] Justin Grava: It is easy. And it's who you've always kind of flowed with the math, right? It is the math. It's the mask that everyone puts on to fit in with just the way society has been constructed. And it is so easy to fall in because everyone else is doing it too. There's no reason there's no easy push that's like, come back to this self and getting better and being on this good path that you know you feel better about. It's so easy to see back in.

[19:29] Taylor Wilhelm: Yeah. And Justin and I are both doing we're doing a 30 day alcohol cleanse right now that, you know, our hope is to make that 60 days, 90 days eventually. Our lifestyle that we don't ever use alcohol, not that we judge anyone who does at all, but our own personal journeys, we always see this mirror in one another. And it's that we actually don't enjoy drinking. It makes us feel terrible. It doesn't really do anything for our health and this lifestyle that we live, yet we both feel this pressure to participate and do it because we get invited to me in Hawaii. I'll get invited to a fun party on a boat, and I go and I have this moment where I feel like, god, I wish I could have a drink with everyone else. And then it's that that's my ego, right? And then my intelligence is like, Why? Why do you feel like you need a drink right now? Just be yourself. And it's this whole thing of, like, why do I even feel like a drink would make me fit in more? Maybe this is telling me that this isn't the crowd for me, or I don't feel like I can be my authentic self, but I'm a week and a half in, and at this point, I've been to three parties where people were drinking, and I obviously made this commitment for 30 days. So during, there were moments that were hard, but, like, after, I felt so empowered, so ******* empowered. And the thing I learned more than anything was nothing changed. As the day went on, I didn't feel weird not drinking. I just thought that I would because that's what we've always done, right?

[21:10] Justin Grava: And I know definitely for me, with drinking, it was like I viewed going out and being around people. I had to drink to be around people because I was so anxious. And then I dealt with anxiety, and then now I'm out. Why do I feel the need to drink? And then if I feel a little anxious or feel a little uncomfortable or whatever it is, out, like, I instantly like, I need another drink. I need another beer. I'm just, like, constantly drinking until I'm drunk, which I don't like being drunk occasionally, don't get me wrong, but the feeling of being drunk and being hung over and being, like, lost from me and just, like, basically whatever my emotions are at that point is what comes out when I'm drunk. Like, I'm happy. I'm really happy. And I'm sad. I'm really sad. And I hate that losing control so violently with it.

[22:07] Taylor Wilhelm: We want to live always in that state of awareness of what's going on. And it's really an interesting thing when you take this observer lens of, like, why is everything centered around drinking? And it's like, we grow up as children in America, watching our parents order these fancy drinks our whole life. Sometimes they order us mock cocktails. Sometimes, you know, but we can't wait for that vacation. We can go on where we can finally have one, or when we turn 21 so we can buy it. And it's almost like society puts this build up on this thing so then it becomes normal and okay and it should never exist in the first place.

[22:48] Justin Grava: Yes. It's not, like, good for you at all.

[22:52] Taylor Wilhelm: It ****** me off the way that it's built up, because then, you know, take us, for example. Right now, we are two very conscious, healthy people who are literally still needing accountability and strategies to survive in a world not participating or not survive, but not feeling left out. Participating in this thing that doesn't even resonate with us. That's crazy.

[23:20] Justin Grava: The way you said that we need strategy to not drink for 30 days. Think about that.

[23:27] Taylor Wilhelm: Yeah, truly, we need accountability. And I got invited to a concert, and I was like, oh, my God, I can't believe I would have to go to this concert and be like, the only sober one. And then I was like, Have I ever been to a concert sober? The fact that the answer is probably no.

[23:45] Justin Grava: Definitely no for me, that's for sure. But I was like, dad, maybe crazy.

[23:51] Taylor Wilhelm: So we are changing this, and we are holding each other accountable. And if anybody else wants to jump in, text us, call us, instagram us. It's crazy because the more that we have this isn't my first alcohol cleanse, and it's like each time I do this, the clarity I gain is incredible. I can't imagine what that clarity would be like in one year, two years, three years. It's kind of that same clarity we felt after the breath work. It's like, with what is that going to look like in a few years? And Justin and I were talking before the call that part of the reason we feel this way is the clarity has helped us realize what and who we actually feel connected to in our field.

[24:41] Justin Grava: Right. It's big. Like, who you're around, how are they making you feel? Are they like when you around them, is it instant? Just like, guards down or is it like, got to be this person.

[24:54] Taylor Wilhelm: Do you feel the need to drink or smoke around then? There's probably a reason for that, right?

[24:59] Justin Grava: That was crazy. Something we had both talked about. You feel it like that instantly around different people and like, why is that? And are they people you want to be around?

[25:10] Taylor Wilhelm: It's helped us to reevaluate a lot of things for the better in our life of like, whoa, I see something now that I was too crowded to see before.

[25:20] Justin Grava: Right. What activities or what things don't actually serve you, but we're such ingrained in habits. Mine was going to the bar because the whole thing when I was writing my book, I'd go to the bar and try to talk to people. When I couldn't, I would drink and then write what I was feeling. And so it kind of became this habit where I would always do that. I'd go work at the bar. I'd go right at the bar. I'd go watch basketball at the bar. If I didn't know what to do with myself, I'd go sit at the bar. Right.

[25:52] Taylor Wilhelm: And if that's the field we're playing in, like I kept saying to myself when I first got here, god, why am I always going? Why am I going out? And if I'm out drinking, how can I expect to attract anything different into my field if we believe that what we put out is what we attract? So if you're sitting at the bar, not that there's anything wrong when people go to bars, we like going to bars. But that's the playing field of what we kept attracting into our field. And it's this never ending cycle until we write innovate and do something differently. So that's what we're doing this month with the 30 days. And it's crazy how we both since doing this and having the accountability and having the high vibe travel tribe, we've actually both felt more empowered to say no and to stay home sometimes and to not go to the party and to find our voice of our true once versus this, like, fear of missing out.

[26:48] Justin Grava: Yeah, I think I just had this thought. It was almost like the last two weeks or so with you and it feels like longer has been a focus of, like, taking away, right. Like taking away urges. It's taking away like going out as much, taking away doing activities right. Like taking away things so that I can get away all the clutter and yeah, like here and be able to give myself time and space to look and truly look and be like, what do I want to do? Am I liking what I'm doing now? And if not, like you said, innovate, how can we be different? And so a big thing for us, a lot of things that I do right now, currently not for the last four days, but was drink, go to the bar, and meet people. Go to the dog park and drink. Right. Go to the different gaming events and drink. Go skiing and drink. Go get a hike and then drink. Right. So take away that core thing of drinking. What do you do now?

[27:46] Taylor Wilhelm: Yeah. See what still resonates with your energy field.

[27:50] Justin Grava: Right. Which has been and I'm saying that to someone who has no idea. Right. We'll figure this out as we go. So it's going to be interesting.

[27:58] Taylor Wilhelm: The tribe that you've probably seen from Instagram and stuff is our new we told you about it a while ago, too. It's kind of our vision coming to life. And it's been so amazing having this team because the team has allowed us all to stay accountable and have people in our life that are vibrating. We're in these places that we want to go and be held accountable for and it's really nice to be interacting with everyone because we have this energetic accountability going on that's holding everybody to this higher self standard of like, we know we can all do this. Let's support love, hold each other up. And it's very powerful. So I've felt so grateful since starting that because it allowed me to feel safe in a community while letting some of the things that don't serve my highest good flow away.

[28:51] Justin Grava: Yeah, it's been cool to not only have a place where you can talk about things and get deep and have conversations that most people wouldn't and feel safe doing it, but also, I know for me, I would do this all the time and you can ask people around me, I'm going to quit smoking. I know it. I feel great. I'm going to do it. And the next day I'm having a rough day, I'm going to quit drinking. I'm like but like around you guys, you have a group that's like, we're going to do it too because we're going to do this and we want to embody we're living into like be meeting with people that are doing it. You feel empowered to do it. You feel like, okay, I can do this supporting and not only a little bit of which is good, like, I got to keep up. I can't be a ***, right. If everyone else after it.

[29:42] Taylor Wilhelm: Yeah. It's amazing. And so we want to tell you guys more about what we're doing to the HIV Trouble Tribe. Follow us on that social. And we're posting about our events and our treats and we're going to be doing some virtual workshops, different things like that just to, you know, we want to share this medicine. It is so powerful and it's so healing and we're excited to share it. So we're going to start incorporating members of the tribe on the podcast. You can hear from everybody and learn about them, but we are stoked. So I don't know if you guys know, but it's me, Katie, Justin, Breland, west and Martin. So. That's kind of the foundational members of us who will be coming on here, chatting, like, sharing different things with you guys. And we are so stoked, so excited. And just stay tuned for us to elaborate on that a little bit more. We ran out of time today, so we're going to have to start wrapping it up.

[30:51] Justin Grava: Oh, no. Well, I will say they are amazing. I've always been someone that right off the bat, it takes me almost like ten minutes even more, just like to connect quick with people. And it was just one of those things that these people just instantly you sit down and you feel a space of comfort, which it was so weird to be in a full group of people like that. Like more than three people stresses me out normally and it did, which is so cool.

[31:19] Taylor Wilhelm: Where we plan to kind of tell you guys is how we all got connected. Literally. I met each one of these souls at different parts of my life and never did I think like, oh, we'll all be operating a business together and they'll all get to meet each other. And so it's just a very unique, energetic dynamic and just like it really cracks me up.

[31:42] Justin Grava: It's fun and it's funny to people that I've heard about from Taylor.

[31:46] Taylor Wilhelm: Yes. My whole life, like what?

[31:49] Justin Grava: So that they like working with her.

[31:51] Taylor Wilhelm: I've told all of these people about each other, but, you know, they're all from different parts of the world, different phases of my life. And now to see them, like hopping on meetings and calling each other and us all getting together, a weekly meeting, like, it's so special. And I think that it's going to be fun to kind of tell you guys about, like how this vision came to life. And we want to like we said, we told you in the beginning when we started the podcast, that one day we want to have an Earth school. And on the way to Earth school, we're making a pit stop as the High Vibe Travel Tribe and the team has been established. And, you know, you've been here with us and it's on the move.

[32:35] Justin Grava: It is so very exciting. It's so exciting just to watch it grow. And we want to share with everyone.

[32:43] Taylor Wilhelm: Yeah.

[32:44] Justin Grava: Letting things happen, not trying to force them, doing things as they energetically feel right and everything just keeps lining up. It is wild. I wish I could share all the synchronicities.

[32:58] Taylor Wilhelm: So many. We might stay long. We want to keep doing a little lesson, give you a little insight into where we're at, where things are moving. We keep it half serious, half casual. So my homework to everyone is to start making a mental note of your static buzz. What is that voice wanting you to do? What is that little step? Maybe it's social media. Maybe it's eating less unhealthy food. Maybe it's getting more time in nature versus TV, you know, it can be absolutely anything, but start to hear, start to observe, use the breath. That way you can start living in this higher alignment that you know and I know is in there. And it's up to all of us doing this dance together to hold each other accountable to talk about these things that no one talks about. So start observing the three parts mind, ego, and intelligence. All right.

[33:55] Justin Grava: Amazing. Well, I hope everyone has an amazing day, and, you know, listen to Taylor.

[34:01] Taylor Wilhelm: When we see you.

[34:02] Justin Grava: We'll see you when we see you with the vibe, with the role, but love you guys so much and so many cool things coming in the future. We're really just getting started and so excited to do.

[34:22] Taylor Wilhelm: Things, things that are meant for me.