PREP and DEFEND
Goon Or Die - Fitness and Coaching Story - Sam Ruiz
On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.
Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".
As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community.
His community of "Goons" has evolved into a brand of its own.
If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:
goonordie.com
IG: @goonsagainsttheworld
And be on the lookout for Prep and Defend and Goon HQ to team up in the future.
On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.
Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".
As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community.
His community of "Goons" has evolved into a brand of its own.
If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:
goonordie.com
IG: @goonsagainsttheworld
And be on the lookout for Prep and Defend and Goon HQ to team up in the future.