Here All Day
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.
Here All Day
Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels
This conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the very first women to compete in the canoe slalom event at the Tokyo 2020 Olympic games! Haley has had a decorated career and this is an incredible conversation. Please enjoy!
We cover:
- The Tokyo 2020 Olympics
- All about canoe slalom
- Making history as one of the first women to compete in Olympic canoe slalom
- Overcoming barriers as a female athlete
- The importance of mental resilience and grit
- Which mental training techniques she uses daily
- How the Covid-19 pandemic affected her training
- What her day to day training looks like
- Strategies she uses to prepare for a big race/event
- What she learned from her Olympic experience
- Reframing thoughts and dealing with regret
- What people need to know about Olympic athletes
- Why she switched to a plant-based diet
- Tips for managing your diet on the road
Connect with Haley: Instagram: @haleydanski | Facebook: Haley Daniels | Twitter: @HaleyDanski
Her personal website: https://www.haleydaniels.ca/#join-my-journey
Resources mentioned during this episode:
- Haley’s e-cookbook, Canoeist Kitchen
- Canoeist Kitchen sample recipes
- Buddhify mindfulness app
- Waking Up with Sam Harris meditation app
- The Thrive Diet by Brendan Brazier
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order!
Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!
Find me here, if you want to connect on Instagram! @plant_fueled
That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review!
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*