In this episode, we look at Emotional health overall. Emotional health is one thing that we overlook because many of us aren't aware of how our emotions affect how we see ourselves. In this episode, we see how fear affects our emotions which guides our decisions. We also see how to accept failure and build resilience.
Takeaways:
"Life is not about certainty; life is all about uncertainty and growth." - Emmerance
"Emotional health is one of those things that we don't really know about until we're kind of older." - Emmerance
Emotional Intelligence is the capacity to be aware of your own emotions, understand them, and manage them positively to relieve stress, communicate effectively, and empathize with others.
Emotional Intelligence is more important than your IQ.
The five healths are all connected in a way. Specifically, emotional health is connected to mental health.
You only know a person when nobody else is looking.
"Fear guides our decisions." - Emmerance
"To accept failure, you have to stop thinking that in life, you either win or lose. Think about life as if life is there to teach me something. And if I fail, then I have a lot of things to learn so that I can get back up and do better." - Emmerance
Book Recommendation: Emotional intelligence by Daniel Goleman
Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness.
http://emmerance.com/free-ebook
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, reach out to Emmerance @TheEmmerance or send an email to Victoria@Emmerance.com.
Instagram: @TheEmmerance
Telegram: T.me/Emmerance
Website: Emmerance.com
Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook
Get notified: The Emmerance's Podcast Newsletter!
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.
Instagram: @TheEmmerance
Website: Emmerance.com
Music Credits: @sakionthebeat