In this episode, Emmerance shares her experience with fitness challenges, the fastest ways to lose weight and the tricks to get rid of belly fat. She explains the importance of our physical health and that it’s critical to view it as a lifestyle and not a get fit quickly for a summer body. After all, that’s not sustainable long-term. 

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance on Instagram or send an email to Victoria@Emmerance.com.

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook

Get notified: The Emmerance's Podcast Newsletter!

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.

Instagram: @TheEmmerance

Website: Emmerance.com

Music Credits: @sakionthebeat