On this episode of The Rich Equation Podcast, Ashish is joined by guest Will Armijo. Ashish and Will discuss how diet culture is fueled by money. Will shares some crazy interesting facts about our bodies and how impactful anti-inflammatory foods can be. Will and Ashish speak about allowing ourselves to indulge and enjoy the human experience but while using the cheat codes to achieve a healthy, balanced and nutritious lifestyle. Will shares how he is going to live a rich life by being present and creating a legacy that can be carried on for generations. This episode is full of nuggets of intelligence that you definitely do not want to miss!
HIGHLIGHTS:
0:00 – Ashish shares a brief introduction to his guest Will Armijo
3:26 – Will provides an insight into his life and shares how he left his hometown in New Mexico to pursue baseball
4:13 – Will states that he loves the entrepreneurial side of creating a business from scratch
10:36 – Ashish asks Will about the hacks that work that he has learned over the years through trial and error
11:24 – Will states that diets do not work
12:45 – Will talks how impactful anti-inflammatory foods can be
14:56 – Will shares how 80% of your immune system is dictated by your gut health
19:52 – Will speaks about how it’s ok to indulgence as humans because we’re here to enjoy the human experience
21:13 – Will shares the cheat code to a healthy nutritious and balanced lifestyle
25:00 – Ashish asks Will if there are certain foods that are top cultures
27:30 – Will shares his opinion on coffee
34:20 – Will talks about intermitted fasting and why it’s vital for our society today
37:11 – Will shares his thoughts on COVID-19, vaccines and our immune systems
38:40 – Will states that being outside and taking in vitamin D is crucial for our immune system
41:55 – Will talks about how a Stanford study showed that fat cells were the second highest concentrated area of COVID-19 behind the lungs. It also showed that elevated blood sugar was found in over 90% or ventilated patients and 75% of patients who had died.
43:19 – Will shares how his goal is to create a legacy that will outlive him
48:10 – Will states that living a rich life is being able to stay present and, in the moment,
Links:
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https://therichequationpodcast.com/
Check out previous episodes of The Rich Equation Podcast here:
https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788
Guest Website:
https://www.benchmarkgroupslc.com/
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Website: https://therichequationpodcast.com/
Guest Instagram: https://www.instagram.com/i.am.willpowered/