The Overwatch Collective Podcast
The Overwatch Collective (T.O.C.) Podcast is hosted by three U.S. Marines and a Police Officer! Greg is located in Louisiana while Jesse and Mike are located in North Carolina.
T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of sharing traumatic stories in order to normalize mental health amongst our community. In addition, our podcast provides resources for those in a dark place and all guests are available to be contacted if needed.
T.O.C. is also a 501(c)(3) Non-Profit connecting and financially assisting our community to our contracted therapists. As of 9/19/2025, T.O.C. has financially assisted 276 people in our community to attend 2,924 therapy sessions spending $299,888.50 since August of 2022!
One More is One Less
Instagram, YouTube, Facebook, Link'd In @Theoverwatchcollective
T.O.C. Application is now available for download:
Apple: https://apps.apple.com/us/app/the-overwatch-collective/id1673142560
Android: https://play.google.com/store/apps/details?id=com.toc.app&pli=1
The Overwatch Collective Podcast
SZN 9 EP 10 - Albert Lu / MetFix Boise in Idaho / Nutrition & Fitness Tips / Physical Health Benefits Mental Health / Maintain a High Level of Health & Fitness Working Graveyard
In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Albert Lu, the owner of Metfix Boise, about the intersection of physical and mental health, particularly for first responders and military personnel. They discuss the importance of nutrition, the challenges faced by those in high-stress jobs, and the role of community in fostering wellness. Albert shares insights on fitness methodologies, the significance of sleep and recovery, and how Metfix aims to support individuals in achieving their health goals. The conversation emphasizes the need for a holistic approach to health, combining physical fitness, nutrition, and mental well-being.
Website: www.MetFixBoise.com
Instagram: MetFixBoise