The Overwatch Collective Podcast
The Overwatch Collective (T.O.C.) Podcast is hosted by three U.S. Marines and a Police Officer! Greg is located in Louisiana while Jesse and Mike are located in North Carolina.
T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of sharing traumatic stories in order to normalize mental health amongst our community. In addition, our podcast provides resources for those in a dark place and all guests are available to be contacted if needed.
T.O.C. is also a 501(c)(3) Non-Profit connecting and financially assisting our community to our contracted therapists. As of 9/19/2025, T.O.C. has financially assisted 276 people in our community to attend 2,924 therapy sessions spending $299,888.50 since August of 2022!
One More is One Less
Instagram, YouTube, Facebook, Link'd In @Theoverwatchcollective
T.O.C. Application is now available for download:
Apple: https://apps.apple.com/us/app/the-overwatch-collective/id1673142560
Android: https://play.google.com/store/apps/details?id=com.toc.app&pli=1
The Overwatch Collective Podcast
SZN 9 EP 11 - Roger Sutherland / A Healthy Shift / Coaching Shift Workers to Thrive / 40 Years of Police Experience in Australia / Optimize Health & Wellness / Reduce Fatigue & Weight Gain
In this episode of the Overwatch Collective Podcast, Greg Grogan interviews Roger Sutherland, a retired police officer with 40 years of experience in Australia. They discuss the challenges faced by shift workers, particularly in law enforcement, including mental health issues, weight gain, and the importance of values in policing. Roger shares his journey in creating A Healthy Shift, a program designed to support shift workers in optimizing their health and wellness. The conversation also touches on the impact of recent tragedies in policing, the need for trauma-informed support, and the importance of vulnerability in leadership.
Roger and Greg delve into the critical issues surrounding compassion fatigue, leadership's role in mental health, and the importance of self-care for first responders. They discuss the detrimental effects of compassion fatigue, the need for supportive leadership, and the significance of recognizing behavioral changes in colleagues. The conversation emphasizes the necessity of awareness and proactive measures to prevent tragedies, the importance of setting boundaries, and the value of practicing gratitude. They also explore the transformative power of breathwork as a tool for managing stress and enhancing emotional resilience, ultimately advocating for a culture of support and understanding within shift work environments.
Learn more about Roger and how he can benefit you by checking out his podcast, instagram, linked in, and website by searching A Healthy Shift.