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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Are you neglecting yourself?
Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?
For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led me to feeling resentful, exhausted, unappreciated and unhappy. This week, I share my story about how I had to learn to prioritize myself in order to be a better mom and how I had to overcome certain beliefs and patterns. This is possibly the most important thing that I have learned! It’s also a lesson that I want to teach to my children.
I would love to hear from you!
You can find me on IG @nurzhansterbenz
Join the free Facebook Foreign Born Mama Community Group
Please share this podcast with a friend!
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
