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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
What do I mean by parenting authentically?
This week I go a little bit deeper into what I mean about parenting authentically. Since I became a mom in the U.S. I emulated everything about U.S. moms. I tried to do similar things as them such as playdates, classes, trips to different places, and reading books with my children. These experiences were wonderful, but somehow along this parenting journey, I found it all exhausting! There was so much to learn and it felt like I would never be good enough as a parent.
Recently, I realized that in addition to being exhausted, I had also failed to incorporate anything from Kyrgyzstan and my upbringing into my parenting. I had a deep belief that anything that I could offer from my childhood would not be as good. Was it true that the U.S. has something better to offer rather than what I bring to the parenting table? When I really challenged myself to explore my beliefs, I really surprised myself. Challenging those beliefs have helped me to parent authentically, and I look forward to how this episode resonates with you.
I would love to hear from you!
You can find me on IG @nurzhansterbenz
Join the free Facebook Foreign Born Mama Community Group
Please share this podcast with a friend!
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
