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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Do you speak your truth?
I posted on FB that I launched my podcast! And I immediately had anxiety. I wondered if so-and-so would hear my stories. I even started to unfriend people.
But I caught myself doing this unconscious behavior. And when I started to explore this behavior with some introspection, the feeling I had was fear. People were going to hear my truth, my experiences, my true thoughts. They would be learning about my mistakes, my struggles, my mess, my ugly side. And I was terrified! Terrified of criticism, judgment, and rejection.
I think a lot of us, because of this same fear, create a mask where we hide our true selves from the world. We only show the version of ourselves that other people want us to be or what we think they want us to be. This behavior, however, has consequences. Pretending to be someone else is exhausting and lonely.
Something I am learning to do is to speak my truth. We are nothing if not our truth and speaking our truth is what helps us to liberate ourselves from lies and limiting beliefs. It helps us share who we are with the world. If we want to be truly happy, this is one of the things that we need to do. I’m still learning how to speak my truth. It is hard and uncomfortable at times, but I am practicing it in little ways in my life. And If I can do it, so can you!
I would love to hear from you!
You can find me on IG @nurzhansterbenz
Join the free Facebook Foreign Born Mama Community Group
Please share this podcast with a friend or leave a us a review so that more moms can find this podcast.
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
