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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Why meditation may not be safe for Trauma Survivors?
I have been living with chronic pain for the past nine months.
This all started with an at-home meditation retreat that I decided to recreate after realizing that I needed some time by myself. I would force myself to lie down and to not think. I kept trying to be calm and to get in touch with myself. I felt in a way that I was lost with who I was, and I had a desire to get to know myself better. I tried to stop the thinking and tried to really go into a state of calm. At first, my jaw started to shake, and then my neck started to shake. I felt like something was going to rip in my neck area.
Instead of stopping, I continued. On the fourth day, I woke up with a tight spasm in my neck. Then a couple of months later, it spread into my right leg and right foot. This condition is painful and does not allow me to do things that I love to do. However, it has forced me to slow down and to pay attention to my body. It led me to learn new things about myself and my body that I didn’t know before.
This week, I discuss my chronic neck pain that’s been bothering me for the last 9 months. If you have a health problem and are perhaps feeling disconnected to your body, my hope is that this episode can help to explain some of your symptoms.
I would love to hear from you!
You can find me on IG @nurzhansterbenz
Join the free Facebook Foreign Born Mama Community Group
Please share this podcast with a friend!
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
