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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
NOTE: The podcast is currently on pause. Feel free to explore past episodes!!.
Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?
You're not alone.
I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.
Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.
Each week, we'll explore:
- How trauma secretly impacts every area of your life
- Why healing is the key to unlocking everything you desire
- Real tools and practices you can use to start healing today
- Inspiring conversations with experts and moms who've healed and transformed their lives
Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.
It's time we heal, rise, and thrive as foreign-born mamas!
Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.
Want to connect further? Find me on Instagram → instagram.com/foreignbornmama
To learn more about me and how I can support you, visit foreignbornmama.com
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
How to be a friend as a childhood trauma survivor?
In this episode, you will learn:
- My personal story of struggle making friends and maintaining them
- Why I don't have many friends
- My priorities for making friendships
- Childhood trauma and friendship insecurities
- My tips and advice on what we need to be a better friend and have healthy friendships
- Importance of trauma healing work as an immigrant moms
I would love to hear from you!
You can find me on IG @nurzhansterbenz
Join the free Facebook to continue our conversations and ask questions and connect with other moms: Foreign Born Mama Community Group
Please share this podcast with a friend!
Help us spread the message of childhood trauma among foreign-born moms and how it is impacting us in our lives.
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
