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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Power of Journaling in Healing Trauma with Becca Rae Eagle
In this episode, you will learn:
- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions
- How journaling can help to express what is suppressed and process childhood trauma and difficult emotions
- What is journaling for and types of journaling
- How journaling can be modeled to our children and benefits for self-expression
- Journaling as a tool to treasure memories, see our progress and celebrate wins
-Why joy is important part of self-healing
Becca Rae Eagle Contact info:
https://www.instagram.com/beckoningjoy2day/
The Joyful Journaling podcast https://open.spotify.com/show/1ZE7oOoagOxEfvQaxKP3tn
Resources we mentioned:
Kathleen Adam, The Center for Journal Therapy (journaltherapy.com)
Empower Her: A Memoire and a Map to Recovering from Domestic Abuse by Brenda Winkle
I would love to hear from you!
Download my FREE LIST of top 6 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan
