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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
NOTE: The podcast is currently on pause. Feel free to explore past episodes!!.
Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?
You're not alone.
I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.
Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.
Each week, we'll explore:
- How trauma secretly impacts every area of your life
- Why healing is the key to unlocking everything you desire
- Real tools and practices you can use to start healing today
- Inspiring conversations with experts and moms who've healed and transformed their lives
Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.
It's time we heal, rise, and thrive as foreign-born mamas!
Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.
Want to connect further? Find me on Instagram → instagram.com/foreignbornmama
To learn more about me and how I can support you, visit foreignbornmama.com
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Power of Journaling in Healing Trauma with Becca Rae Eagle
In this episode, you will learn:
- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions
- How journaling can help to express what is suppressed and process childhood trauma and difficult emotions
- What is journaling for and types of journaling
- How journaling can be modeled to our children and benefits for self-expression
- Journaling as a tool to treasure memories, see our progress and celebrate wins
-Why joy is important part of self-healing
Becca Rae Eagle Contact info:
https://www.instagram.com/beckoningjoy2day/
The Joyful Journaling podcast https://open.spotify.com/show/1ZE7oOoagOxEfvQaxKP3tn
Resources we mentioned:
Kathleen Adam, The Center for Journal Therapy (journaltherapy.com)
Empower Her: A Memoire and a Map to Recovering from Domestic Abuse by Brenda Winkle
I would love to hear from you!
Download my FREE LIST of top 6 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan
