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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
NOTE: The podcast is currently on pause. Feel free to explore past episodes!!.
Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?
You're not alone.
I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.
Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.
Each week, we'll explore:
- How trauma secretly impacts every area of your life
- Why healing is the key to unlocking everything you desire
- Real tools and practices you can use to start healing today
- Inspiring conversations with experts and moms who've healed and transformed their lives
Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.
It's time we heal, rise, and thrive as foreign-born mamas!
Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.
Want to connect further? Find me on Instagram → instagram.com/foreignbornmama
To learn more about me and how I can support you, visit foreignbornmama.com
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee
On this episode, you will learn:
- Jenny's personal story and how she struggled to be present as a mom
- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia
- Jenny's awakening and healing story
- What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us
- Awakening that does not have to come from trauma
- Importance of morning routine and how it affects our nervous system
- Nervous system and trauma
Jenny Lee's contact info:
IG: @sunnyjennylee
FB: https://www.facebook.com/jennyleeinfinite
I would love to hear from you!
Download my FREE LIST of top 7 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan
