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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.
For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.
But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?
Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:
- Break cycles of dysfunction and limiting beliefs
- Overcome anxiety, depression, and relationship struggles
- Rediscover your self-confidence and most authentic self
- Nurture yourself and your children from a place of wholeness
Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.
Healing and thriving awaits, mama!
Next steps:
Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community
Trauma Coaching with Me → DM me on Facebook.
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Can trauma hold us back from thriving?
On this episode, I share about:
- story of how Oprah Winfrey opened a new school and how girls were not thriving despite how an amazing environment she created for them to thrive
- I discuss how childhood trauma was affecting these girls in learning and reaching their potential
- I discuss similarities I see between these girls' journey and our journey as foreign-born moms with childhood trauma
- one powerful tool to shift our perspective and access self-compassion toward ourselves and toward others in overcoming judgment, self-criticism.
-power of self-compassion in our healing journey
- how trauma can hold us back from living fully until we create space to heal and acknowledge them.
I would love to hear from you!
Download my FREE LIST of the top 7 books for healing trauma and self-growth.
Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.
Learning to heal and grow alongside you,
Nurzhan
