.jpg)
The J Curve
This podcast explores all things human evolution, wealth creation, leadership, spirituality/consciousness, business + healing... & more. If you're looking to reach new levels in life, then look no further.
Join us as we explore the journeys and strategies of experts, high performers, and entrepreneurs. Hosted by Jeremy Trinchere.
Subscribe now & unlock the J Curve.
The J Curve
1.16 Creating Boundaries with Alexa Martin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Alexa Martin is a trauma informed life coach. In this episode we discuss boundaries with people and technology. Alexa shares knowledge that she's gained through years of self development, healing practices, coaching, and inner work.
(00:00) Intro, Alexa's story
(07:30) Masculine and feminine energy
(11:30) Intuition, signs, traumas
(28:00) Listening to and observing our body
(32:00) Coaching industry, sales, certifications
(39:30) Creating boundaries, being unapologetically you
(51:00) Phone boundaries and hacks
(58:45) Nighttime routine
(1:00:00) Pleasure practices, sexual energy, intimacy with yourself, meditation
(1:06:00) LMTLSS- Alexa's coaching container
(1:10:45) Three of Alexa's favorite books, embodiment
(1:12:00) Wrap up questions
(1:18:00) Outro, the coming episode
Our Instagrams
https://www.instagram.com/alexakmart/
https://www.instagram.com/iamjeremymichael_/
My favorite juicer- Code JEREMY10 for $55 off
https://namawell.com/collections/nama-juicers/products/nama-j2-cold-press-juicer?ref=juiceandj
Intro and outro music
https://birocratic.bandcamp.com/