The J Curve
This podcast explores all things human evolution, wealth creation, leadership, spirituality/consciousness, business + healing... & more. If you're looking to reach new levels in life, then look no further.
Join us as we explore the journeys and strategies of experts, high performers, and entrepreneurs. Hosted by Jeremy Trinchere.
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The J Curve
How to Have a Clear the Air Conversation
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In this episode I dive into clearing conversations.
This is such a key topic for strengthening and repairing relationships. So many words go unsaid and resentment builds. That resentment is like poison in our body.
Tune in to learn the 7 step process of clearing the air with a friend, family member, colleague, or your everyday barista.
(00:00) Intro, why clearing conversations are important, my experience with them
(03:00) Step one: Intention
(03:55) Step two: Ask permission
(04:22) Step three: State what you’ve been avoiding speaking about
(05:38) Step four: Taking responsibility
(07:25) Step five: Share the story about yourself=
(08:55) Step six: Share the story you created about the other party=
(10:45) Step seven: Make a declaration or request for moving forward=
(13:00) What happens next
(14:00) The power of clearing conversations
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