Today’s episode features Tommy John the medical freedom activist and chiropractor. Such an action packed episode. TJ makes hosting a podcast easy. Love the passion he brings to his life. We discuss our unique story of how we met, his philosophy on health, training, physical therapy, and recovery. We also talk about what we can do to overcome our fears of speaking up and being ourselves. Action packed episode. Hope you enjoy!
(0:00) Story on how we met, philosophy on healing and detox
(31:00) Nutrition, fasting
(51:00) Training, movement, recovery
(61:00) Advice for overcoming fear of speaking out
(69:25) Outro and upcoming episode