In this episode we have Joey Hauss. He is a black belt in Brazilian Jiu Jitsu, former marine, and now Wim Hof Method instructor. We dive into deep breathing, cold exposure through ice baths, stillness, emotional & mental toughness, and awareness. Joey travels the US and the world sharing this knowledge he has attained over the course of his life, and now it's his soul's purpose to bring this information to the masses. So great having him on sharing his expertise and story.
(0-10:45) Intro, wrestling, the Marines, seeing Wim Hof
(10:45-26:00) Mental & Emotional Toughness, surrendering, awareness, breathing practices, anxiety and pet's anxiety
(26:00-36:45) Taoism, opening energy networks, breath retention, nose vs mouth breathing
(36:45-56:00) Stress management, health benefits of breath work, mindset
(56:00-66:00) Breath work and meditation, emotional release, what's next for Joey
(66:00- finish) Outro and the coming episode
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